Live and In-Person Event at Side by Side Psychology. We are going to be learning all about interoception and emotion regulation. To learn more about what this event involves and why it will be helpful for you, click here.

In-Person Event May 23rd 2022

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Check out the free resources below!

These resources are for you to learn a bit more about autism, anxiety, child psychology and mindfulness. Take advantage of these resources developed by Side by Side Psychology founder, Kate French.

A 20 page resource on anxiety, it’s presentation and ways to support it in autistic individuals by Kate French, Clinical psychologist.

A Parent’s Guide to Sharing Your Child’s Autism Diagnosis. A guide to using a strengths focus to help your child learn of their autism identification by Kate French, Clinical Psychologist

Challenging Behaviour & Autism Presentation series presented online in 2019.

A series of videos exploring mindfulness and a few quick demonstrations on how to start this with your children or teens.

Following years of exploring fun and engaging ways to expand or introduce people to helpful concepts Kate French has developed a list of apps for mindfulness, emotion regulation, mental health & yoga.

Explore how energy is used over your day and in your life. When we begin to understand what drains and energises us, we can make sure we have enough energy that we might prevent our “battery” from going flat and reducing the likelihood of meltdowns, shutdowns and burnout.

If you’ve ever wanted to be able to communicate with your child after their school day or time away from you and home, then these Check In Cards might assist. Finding a way to help your child understand their emotions, body comfort/discomfort and what they might need to regulate after some time away from home, these cards provide 4 different activities, 12 emotions and 18 regulation strategy options. Suitable for primary school aged children, with simple language. A printable and customisable tool to help you understand their needs for better physical and emotional regulation.