Apps for Tablet/Ipads for Emotion Regulation, Mindfulness, Yoga and Mental Health

At Side by Side Psychology, a range of apps that have been used to help practice and demonstrate a range of emotion regulation skills. A collection of different apps collected into themes of Emotion Regulation, Relaxation and Mindfulness and then there is a collection that are more focused on Mental Health Skills.

If you’d like a copy of one or all of these lists, click on the form below to receive them and to go on the mailing list from Side by Side Psychology.

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Emotional Literacy & Emotion regulation

This apps are focuses on emotional literacy and practicing skills of recognising and managing emotions.

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Mindfulness Relaxation & Yoga

The Mindfulness Apps list includes a range of apps that encourage mindfulness practice. It ranges from colourful animations that are short to encourage children, to longer apps and programs for older kids, teens and adults.

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Mental Health

The Mental Health Apps list has an array of apps that are focused on supporting change around anxiety and depression.

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