Apps for Tablet/Ipads for Emotion Regulation, Mindfulness, Yoga and Mental Health

At Side by Side Psychology, a range of apps that have been used to help practice and demonstrate a range of emotion regulation skills. A collection of different apps collected into themes of Emotion Regulation, Relaxation and Mindfulness and then there is a collection that are more focused on Mental Health Skills.

If you’d like a copy of one or all of these lists, click on the form below to receive them and to go on the mailing list from Side by Side Psychology.

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Emotional Literacy & Emotion regulation

This apps are focuses on emotional literacy and practicing skills of recognising and managing emotions.

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Mindfulness Relaxation & Yoga

The Mindfulness Apps list includes a range of apps that encourage mindfulness practice. It ranges from colourful animations that are short to encourage children, to longer apps and programs for older kids, teens and adults.

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Mental Health

The Mental Health Apps list has an array of apps that are focused on supporting change around anxiety and depression.


To get these lists in your Inbox, click below.

https://sidebysidepsychology.activehosted.com/f/5