At Side by Side Psychology, a range of apps that have been used to help practice and demonstrate a range of emotion regulation skills. A collection of different apps collected into themes of Emotion Regulation, Relaxation and Mindfulness and then there is a collection that are more focused on Mental Health Skills.
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Emotional Literacy & Emotion regulation
This apps are focuses on emotional literacy and practicing skills of recognising and managing emotions.
Mindfulness Relaxation & Yoga
The Mindfulness Apps list includes a range of apps that encourage mindfulness practice. It ranges from colourful animations that are short to encourage children, to longer apps and programs for older kids, teens and adults.
The Mental Health Apps list has an array of apps that are focused on supporting change around anxiety and depression.